{"id":51155,"date":"2021-01-20T13:52:17","date_gmt":"2021-01-20T12:52:17","guid":{"rendered":"http:\/\/2021.svkulmain.de\/?p=51155"},"modified":"2021-04-08T21:17:06","modified_gmt":"2021-04-08T19:17:06","slug":"damenmannschaft-workouts-im-lockdown","status":"publish","type":"post","link":"https:\/\/svkulmain.de\/en\/2021\/01\/20\/damenmannschaft-workouts-im-lockdown\/","title":{"rendered":"Damen\u00admann\u00adschaft \u2013 Work\u00adouts im Lockdown"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-3376a2b6de6b00fc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-3376a2b6de6b00fc uvc-8585  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\" data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div><div class=\"ult-spacer spacer-6a2b6de6b014f\" data-id=\"6a2b6de6b014f\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"user_news_info\">\n<div class=\"wpb_column vc_column_container vc_col-sm-8 vc_col-has-fill\">\n<div class=\"vc_column-inner vc_custom_1599643679881\">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div id=\"ultimate-heading-370360169aad3ba22\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-370360169aad3ba22 uvc-2533 uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\" data-halign=\"center\">\n<div class=\"uvc-main-heading ult-responsive\" data-ultimate-target=\".uvc-heading.ultimate-heading-370360169aad3ba22 h2\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">\n<div data-canvas-width=\"627.9466666666667\">Ganz Coro\u00adna-kon\u00adform hal\u00adten wir uns M\u00e4dels mit einem w\u00f6chent\u00adli\u00adchen Online Work\u00adout-Pro\u00adgramm und einem Stu\u00adfen-Lauf\u00adpro\u00adgramm fit um start\u00adklar f\u00fcr die ers\u00adten Spie\u00adle zu&nbsp;sein.<\/div>\n<div data-canvas-width=\"627.9466666666667\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/270c_1f3fc.png\" alt=\"\u270c\ud83c\udffc\" width=\"16\" height=\"16\"><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/1f37a.png\" alt=\"\ud83c\udf7a\" width=\"16\" height=\"16\"><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/1\/16\/1f379.png\" alt=\"\ud83c\udf79\" width=\"16\" height=\"16\"><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5f\/1\/16\/1f938_1f3fb_200d_2640.png\" alt=\"\ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f\" width=\"16\" height=\"16\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-e8d1e09ea9b9df375bab67aac34a033d.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-e8d1e09ea9b9df375bab67aac34a033d.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-e8d1e09ea9b9df375bab67aac34a033d .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-e8d1e09ea9b9df375bab67aac34a033d .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-e8d1e09ea9b9df375bab67aac34a033d alignnone  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data-dt-location=\"https:\/\/svkulmain.de\/en\/sparten\/fussball\/damenmannschaft\/141455656_2842289836018906_4818148364221588633_n-kopie\/\" style=\"--ratio: 500 \/ 278;\" alt><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ganz Coro\u00adna-kon\u00adform hal\u00adten wir uns M\u00e4dels mit einem w\u00f6chent\u00adli\u00adchen Online Work\u00adout-Pro\u00adgramm und einem Stu\u00adfen-Lauf\u00adpro\u00adgramm fit um start\u00adklar f\u00fcr die ers\u00adten Spie\u00adle zu&nbsp;sein.<\/p>","protected":false},"author":2,"featured_media":51090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[60],"tags":[61,62,63],"class_list":["post-51155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-damenfussball","tag-damen","tag-fussball","tag-sv-kulmain-damen","category-60","description-off"],"_links":{"self":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/51155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/comments?post=51155"}],"version-history":[{"count":2,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/51155\/revisions"}],"predecessor-version":[{"id":51165,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/51155\/revisions\/51165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media\/51090"}],"wp:attachment":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media?parent=51155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/categories?post=51155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/tags?post=51155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}