{"id":52122,"date":"2021-03-26T19:45:42","date_gmt":"2021-03-26T18:45:42","guid":{"rendered":"http:\/\/2021.svkulmain.de\/?p=52122"},"modified":"2021-04-08T19:45:42","modified_gmt":"2021-04-08T17:45:42","slug":"pilates-workout-der-wintersportler","status":"publish","type":"post","link":"https:\/\/svkulmain.de\/en\/2021\/03\/26\/pilates-workout-der-wintersportler\/","title":{"rendered":"Pila\u00adtes Work\u00adout der Wintersportler"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-7326a2b6e344c2a0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7326a2b6e344c2a0 uvc-8807  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\" data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\" data-ultimate-target=\".uvc-heading.ultimate-heading-7326a2b6e344c2a0 h2\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\"><h2 style=\"--font-weight:theme;\">Pila\u00adtes Work\u00adouts der Wintersportler<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a2b6e344c329\" data-id=\"6a2b6e344c329\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\n<div>\n<div><\/div>\n<\/div>\n<p>Krea\u00adti\u00adve Ein\u00adf\u00e4l\u00adle muss man haben und die Mit\u00adtel der Zeit zu nut\u00adzen wis\u00adsen. Das dach\u00adte sich Win\u00adter\u00adsport-Abtei\u00adlungs\u00adlei\u00adter Ste\u00adphan Vet\u00adter und ging gleich aktiv auf \u00dcbungs\u00adlei\u00adte\u00adrin Dia\u00adna Bier\u00adsack zu. Die Idee: ein Pila\u00adtes-Work\u00adout als Ange\u00adbot f\u00fcr alle Win\u00adter\u00adsport\u00adler und f\u00fcr zu Hau\u00adse \u2013 in Zei\u00adten von Coro\u00adna und Aus\u00adgangs- und Kon\u00adtakt\u00adsper\u00adren die Gele\u00adgen\u00adheit, trotz\u00addem aktiv zu blei\u00adben. In ca. 5 Ein\u00adhei\u00adten immer frei\u00adtags Abend um 18:30 tra\u00adfen sich die Win\u00adter\u00adsport\u00adler vir\u00adtu\u00adell \u00fcber einen Online-Chat mit Video\u00ad\u00fcber\u00adtra\u00adgung. Sehr guten Zuspruch fan\u00adden die ein\u00adst\u00fcn\u00addi\u00adgen Ein\u00adhei\u00adten, fach\u00adlich kor\u00adrekt ange\u00adlei\u00adtet und vor\u00adge\u00adf\u00fchrt von einer poten\u00adzi\u00adell ange\u00adhen\u00adden Nach\u00adwuchs-\u00dcbungs\u00adlei\u00adte\u00adrin Lara Bier\u00adsack. Meist im hei\u00admi\u00adschen Wohn\u00adzim\u00admer mit unter\u00adge\u00adleg\u00adter Gym\u00adnas\u00adtik\u00admat\u00adte gab es f\u00fcr Teil\u00adneh\u00admer eine ein\u00adst\u00fcn\u00addi\u00adge Entspannungs\u2011, Kr\u00e4f\u00adti\u00adgungs- und Dehn\u00adein\u00adheit im Pila\u00adtes-Style. Bei Pila\u00adtes wer\u00adden Mus\u00adku\u00adla\u00adtur, vor allem die R\u00fccken- und Bauch-Mus\u00adku\u00adla\u00adtur unter Anwen\u00addung spe\u00adzi\u00adfi\u00adscher Atem\u00adrhyth\u00admen gleich\u00adzei\u00adtig gedehnt und gekr\u00e4f\u00adtigt. Pila\u00adtes f\u00f6r\u00addert eine gesun\u00adde K\u00f6r\u00adper\u00adhal\u00adtung, st\u00e4rkt die Tie\u00adfen\u00admus\u00adku\u00adla\u00adtur und hilft gleich\u00adzei\u00adtig bei der Stress\u00adbe\u00adw\u00e4l\u00adti\u00adgung. Ab April und hof\u00adfent\u00adlich stei\u00adgen\u00adden Au\u00dfen\u00adtem\u00adpe\u00adra\u00adtu\u00adren zieht es die Win\u00adter\u00adsport\u00adler dann wie\u00adder in die Natur zum indi\u00advi\u00addu\u00adel\u00adlen Trai\u00adning in der herr\u00adli\u00adchen Umge\u00adbung am Fu\u00dfe des Fichtelgebirges.<\/p>\n<p>#ein\u00admalsvkim\u00admersvk #halt\u00admazamm<\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-589bbc56aa6faa5e43335f22fa47ecb3.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-589bbc56aa6faa5e43335f22fa47ecb3.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-589bbc56aa6faa5e43335f22fa47ecb3 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-589bbc56aa6faa5e43335f22fa47ecb3 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-589bbc56aa6faa5e43335f22fa47ecb3 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20500%20333'%2F%3E\" data-src=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2021\/03\/gymnastik-pilates-unsplash-scaled-500x333.jpg\" data-srcset=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2021\/03\/gymnastik-pilates-unsplash-scaled-500x333.jpg 500w, https:\/\/svkulmain.de\/wp-content\/uploads\/2021\/03\/gymnastik-pilates-unsplash-scaled-1000x666.jpg 1000w\" loading=\"eager\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"333\" data-dt-location=\"https:\/\/svkulmain.de\/en\/2021\/03\/26\/pilates-workout-der-wintersportler\/gymnastik-pilates-unsplash\/\" style=\"--ratio: 500 \/ 333;\" alt><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pila\u00adtes Work\u00adouts der Win\u00adter\u00adsport\u00adler Krea\u00adti\u00adve Ein\u00adf\u00e4l\u00adle muss man haben und die Mit\u00adtel der Zeit zu nut\u00adzen wis\u00adsen. Das dach\u00adte sich Win\u00adter\u00adsport-Abtei\u00adlungs\u00adlei\u00adter Ste\u00adphan Vet\u00adter und ging gleich aktiv auf \u00dcbungs\u00adlei\u00adte\u00adrin Dia\u00adna Bier\u00adsack zu. Die Idee: ein Pila\u00adtes-Work\u00adout als Ange\u00adbot f\u00fcr alle Win\u00adter\u00adsport\u00adler und f\u00fcr zu Hau\u00adse \u2013 in Zei\u00adten von Coro\u00adna und Aus\u00adgangs- und Kon\u00adtakt\u00adsper\u00adren&nbsp;die\u2026<\/p>","protected":false},"author":2,"featured_media":52123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[32,53],"tags":[79,80,84,96,95,81,83,107],"class_list":["post-52122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wintersport","tag-corona","tag-covid-19","tag-lockdown","tag-online","tag-pilates","tag-sperrung","tag-training","tag-wintersport","category-32","category-53","description-off"],"_links":{"self":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/52122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/comments?post=52122"}],"version-history":[{"count":1,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/52122\/revisions"}],"predecessor-version":[{"id":52124,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/52122\/revisions\/52124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media\/52123"}],"wp:attachment":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media?parent=52122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/categories?post=52122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/tags?post=52122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}