{"id":53375,"date":"2023-01-10T19:42:42","date_gmt":"2023-01-10T18:42:42","guid":{"rendered":"https:\/\/svkulmain.de\/?p=53375"},"modified":"2023-01-10T19:42:42","modified_gmt":"2023-01-10T18:42:42","slug":"kursangebot-damen-turnen-jan-2023","status":"publish","type":"post","link":"https:\/\/svkulmain.de\/en\/2023\/01\/10\/kursangebot-damen-turnen-jan-2023\/","title":{"rendered":"Neu\u00ades Kurs\u00adan\u00adge\u00adbot der Damen-Tur\u00adne\u00adrin\u00adnen ab 25. Jan.&nbsp;2023"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-9886a2b2fb0acd77\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-9886a2b2fb0acd77 uvc-8685  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\" data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\" data-ultimate-target=\".uvc-heading.ultimate-heading-9886a2b2fb0acd77 h2\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\"><h2 style=\"--font-weight:theme;\">Wei\u00adte\u00adres w\u00f6chent\u00adli\u00adches Trai\u00adnings\u00adan\u00adge\u00adbot \u2014 ide\u00adal f\u00fcr Neu- und Wie\u00adder\u00adein\u00adstei\u00adge\u00adrin\u00adnen ab&nbsp;50+<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a2b2fb0acdff\" data-id=\"6a2b2fb0acdff\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"user_news_info\">\n<div class=\"bfv-rich-text-content bfv-grid bfv-grid__container bfv-grid__container__block\">\n<div class=\"bfv-grid__column\">\n<p><span class=\"dquo\">\u201e<\/span>Gesund und fit\u201c hei\u00dft das 2. Kurs\u00adan\u00adge\u00adbot der SV-Frau\u00aden\u00adturn\u00adab\u00adtei\u00adlung f\u00fcr Frau\u00aden ab&nbsp;50+.<br>\nEs rich\u00adtet sich an Frau\u00aden, die Wert auf <strong>Gesund\u00adheit und eige\u00adne Fit\u00adness<\/strong> legen, aktiv in die\u00adsem Lebens\u00adab\u00adschnitt blei\u00adben und ihre Lebens\u00adqua\u00adli\u00adt\u00e4t nach\u00adhal\u00adtig ver\u00adbes\u00adsern wollen.<\/p>\n<p><strong>Ziel des Kur\u00adses<\/strong> ist die gesam\u00adte Mus\u00adku\u00adla\u00adtur und das <strong>k\u00f6r\u00adper\u00adli\u00adche Wohl\u00adbe\u00adfin\u00adden<\/strong> zu st\u00e4r\u00adken, R\u00fccken\u00adbe\u00adschwer\u00adden zu min\u00addern, <strong>Spa\u00df an der Bewe\u00adgung<\/strong> zu ent\u00adde\u00adcken und die Aus\u00addau\u00ader zu stei\u00adgern. Bei abwechs\u00adlungs\u00adrei\u00adcher, alters\u00adge\u00adrech\u00adter und mit Musik beglei\u00adte\u00adter Fit\u00adness\u00adgym\u00adnas\u00adtik wer\u00adden diver\u00adse Trai\u00adnings\u00adge\u00adr\u00e4\u00adte bei den Dehn- und Kr\u00e4f\u00adti\u00adgungs\u00ad\u00fcbun\u00adgen, Aus\u00addau\u00ader- und Koor\u00addi\u00adna\u00adti\u00adons\u00adtrai\u00adning ver\u00adwen\u00addet. Das <strong>60-min\u00fc\u00adti\u00adge Pro\u00adgramm<\/strong> endet mit geziel\u00adter Entspannungsphase.<\/p>\n<p>Der Kurs eig\u00adnet sich auch f\u00fcr Frau\u00aden, die l\u00e4n\u00adge\u00adre Zeit kei\u00adnen Sport betrie\u00adben haben und einen pas\u00adsen\u00adden Wie\u00adder\u00adein\u00adstieg suchen. Denn <strong>Bewe\u00adgung ist Garant f\u00fcr ein gesun\u00addes und selb\u00adst\u00e4n\u00addi\u00adges Leben<\/strong> bis ins hohe Alter. Die w\u00f6chent\u00adli\u00adche \u00dcbungs\u00adstun\u00adde soll dazu Lust und Spa\u00df auf Bewe\u00adgung in Gemein\u00adschaft f\u00f6rdern.<\/p>\n<p>Der Kurs f\u00fcr Anf\u00e4n\u00adger und Fort\u00adge\u00adschrit\u00adte\u00adne dau\u00adert zehn \u00dcbungs\u00adta\u00adge, begin\u00adnend am 25. Janu\u00adar bis 29. M\u00e4rz 2023. Beginn jeweils mitt\u00adwochs um 19 Uhr in der Schul\u00adturn\u00adhal\u00adle Kul\u00admain, Zugang \u00fcber Haupt\u00adein\u00adgang B\u00fcrgerhaus.<\/p>\n<p>Nicht\u00admit\u00adglie\u00adder des <span class=\"caps\">SV<\/span> Kul\u00admain zah\u00adlen 40 Euro (inkl. Ver\u00adsi\u00adche\u00adrungs\u00adschutz). Die Teil\u00adnah\u00adme von SV-Ver\u00adeins\u00admit\u00adglie\u00addern ist frei. Anmel\u00addun\u00adgen sind bit\u00adte bis zum 23. Janu\u00adar per Email an turnen@svkulmain.de oder tele\u00adfo\u00adnisch an 0160 91897103 an Kurs\u00adlei\u00adte\u00adrin Bri\u00adgit\u00adte Koch zu richten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon {\n  width: 45px;\n  height: 45px;\n  line-height: 45px;\n  font-size: 25px;\n  border-radius: 200px;\n  margin: 15px 10px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon .icon-inner {\n  min-width: 45px;\n  min-height: 45px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon .icon-inner {\n    height: 45px;\n  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solid;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:hover {\n  font-size: 25px;\n}\n#page .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .text-icon.dt-icon-hover-off .soc-icon {\n  color: #000000;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a.layout-1 {\n  grid-template-columns: 45px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a.layout-2 {\n  grid-template-columns: minmax(0,1fr) 45px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a.layout-3 {\n  grid-template-columns: 45px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-aac702394748b5002a77e8f7c75a4c7a .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-aac702394748b5002a77e8f7c75a4c7a layout-5\"><a href=\"tel:+4916091897103\" title=\"Mobiltel.\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-phone-02\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-phone-02\"><\/i><\/span><\/a><p class=\"dt-text-title\">Anmel\u00addung bei Bri\u00adgit\u00adte Koch (Mobil\u00adtel.)<\/p><\/div><div class=\"ult-spacer spacer-6a2b2fb0ada52\" data-id=\"6a2b2fb0ada52\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon {\n  width: 45px;\n  height: 45px;\n  line-height: 45px;\n  font-size: 25px;\n  border-radius: 200px;\n  margin: 15px 10px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon .icon-inner {\n  min-width: 45px;\n  min-height: 45px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon .icon-inner {\n    height: 45px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon 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#ffffff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #000000;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7.layout-1 {\n  grid-template-columns: 45px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7.layout-2 {\n  grid-template-columns: minmax(0,1fr) 45px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7.layout-3 {\n  grid-template-columns: 45px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-67950077bfe2fd982196237dd4313ef7 .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-67950077bfe2fd982196237dd4313ef7 layout-5\"><a href=\"mailto:turnen@svkulmain.de?subject=Anmeldung%20Damenturnen%20Gesund%20und%20Fit%20Januar%202023\" title=\"Anmeldung Damenturnen\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><\/span><\/a><p class=\"dt-text-title\">Anmel\u00addung Damen\u00adtur\u00adnen Gesund <span class=\"amp\">&amp;<\/span> Fit Jan.&nbsp;2023<\/p><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-022d700bf2159555398ca09030b9d45c.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-022d700bf2159555398ca09030b9d45c.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-022d700bf2159555398ca09030b9d45c .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-022d700bf2159555398ca09030b9d45c .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap 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class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/svk95-turnerdamen-hp.jpg\" title=\"Damen Turnerinnen 2022\" data-dt-img-description data-large_image_width=\"1400\" data-large_image_height=\"1011\" style><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20500%20361'%2F%3E\" data-src=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/svk95-turnerdamen-hp-500x361.jpg\" data-srcset=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/svk95-turnerdamen-hp-500x361.jpg 500w, https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/svk95-turnerdamen-hp-1000x722.jpg 1000w\" loading=\"eager\" style=\"--ratio: 500 \/ 361\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"361\" data-dt-location=\"https:\/\/svkulmain.de\/en\/svk95-turnerdamen-hp\/\" alt><span class=\"rollover-icon icomoon-the7-font-the7-zoom-05\"><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wei\u00adte\u00adres w\u00f6chent\u00adli\u00adches Trai\u00adnings\u00adan\u00adge\u00adbot \u2013 ide\u00adal f\u00fcr Neu- und Wie\u00adder\u00adein\u00adstei\u00adge\u00adrin\u00adnen ab 50+ \u201eGesund und fit\u201c hei\u00dft das 2. Kurs\u00adan\u00adge\u00adbot der SV-Frau\u00aden\u00adturn\u00adab\u00adtei\u00adlung f\u00fcr Frau\u00aden ab 50+. Es rich\u00adtet sich an Frau\u00aden, die Wert auf Gesund\u00adheit und eige\u00adne Fit\u00adness legen, aktiv in die\u00adsem Lebens\u00adab\u00adschnitt blei\u00adben und ihre Lebens\u00adqua\u00adli\u00adt\u00e4t nach\u00adhal\u00adtig ver\u00adbes\u00adsern wol\u00adlen. Ziel des Kur\u00adses ist die gesam\u00adte Muskulatur\u2026<\/p>","protected":false},"author":2,"featured_media":53377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[32,128],"tags":[316,290,291,289,317,292,282,105,129,318],"class_list":["post-53375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-turnen","tag-bewegung","tag-fit-und-aktiv","tag-frauen-ab-50","tag-gymnastik","tag-musik","tag-schulturnhalle","tag-spass","tag-sportheim","tag-turnen","tag-wohlbefinden","category-32","category-128","description-off"],"_links":{"self":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/comments?post=53375"}],"version-history":[{"count":2,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53375\/revisions"}],"predecessor-version":[{"id":53379,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53375\/revisions\/53379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media\/53377"}],"wp:attachment":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media?parent=53375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/categories?post=53375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/tags?post=53375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}