{"id":53582,"date":"2023-09-20T17:49:06","date_gmt":"2023-09-20T15:49:06","guid":{"rendered":"https:\/\/svkulmain.de\/?p=53582"},"modified":"2023-09-20T17:49:06","modified_gmt":"2023-09-20T15:49:06","slug":"pilates-ganzkoerpertraining-ab-montag-2-okt-2023","status":"publish","type":"post","link":"https:\/\/svkulmain.de\/en\/2023\/09\/20\/pilates-ganzkoerpertraining-ab-montag-2-okt-2023\/","title":{"rendered":"Pila\u00adtes-Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning ab Mon\u00adtag, 2. Okt.&nbsp;2023"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-65476a2b764438a1c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-65476a2b764438a1c uvc-1364  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\" data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\" data-ultimate-target=\".uvc-heading.ultimate-heading-65476a2b764438a1c h2\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\"><h2 style=\"font-family:'Merriweather Sans';--font-weight:theme;\">Neu\u00ades Kurs\u00adan\u00adge\u00adbot f\u00fcr alle Alters\u00adstu\u00adfen im Sport\u00adheim Kulmain<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a2b764438ab2\" data-id=\"6a2b764438ab2\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"user_news_info\">\n<div class=\"bfv-rich-text-content bfv-grid bfv-grid__container bfv-grid__container__block\">\n<div class=\"bfv-grid__column\">\n<p><strong>Pila\u00adtes<\/strong> ist ein sys\u00adte\u00adma\u00adti\u00adsches Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning, das Atmung und Bewe\u00adgung mit\u00adein\u00adan\u00adder kom\u00adbi\u00adniert, mit dem Schwer\u00adpunkt auf Kr\u00e4f\u00adti\u00adgung und Sta\u00adbi\u00adli\u00adsie\u00adrung der tie\u00adfen Bauch\u2011, R\u00fccken- und Becken\u00adbo\u00adden\u00admus\u00adku\u00adla\u00adtur. Es wird ein soge\u00adnann\u00adtes <strong>Kraft\u00adzen\u00adtrum<\/strong> auf\u00adge\u00adbaut und ein\u00adzel\u00adne Mus\u00adkeln oder zusam\u00admen\u00adh\u00e4n\u00adgen\u00adde Mus\u00adkel\u00adket\u00adten wer\u00adden gezielt akti\u00adviert, ent\u00adspannt oder gedehnt.<br>\n<strong>Regel\u00adm\u00e4\u00ad\u00dfi\u00adges Trai\u00adning<\/strong> ver\u00adbes\u00adsert die K\u00f6r\u00adper\u00adwahr\u00adneh\u00admung und \u2011hal\u00adtung, f\u00f6r\u00addert die Beweg\u00adlich\u00adkeit und formt die Muskulatur.<\/p>\n<p>Es sind Kur\u00adse f\u00fcr <strong>zwei Kate\u00adgo\u00adrien<\/strong> geplant:<\/p>\n<p>17:45 \u2013 18:45 Uhr (Grund\u00adstuf\u00adte)<br>\n19:00 \u2013 20:00 Uhr (Mit\u00adtel\u00adstu\u00adfe)<\/p>\n<p>Dau\u00ader: <strong>10 Kurs\u00adein\u00adhei\u00adten<\/strong><br>\nBit\u00adte mit\u00adbrin\u00adgen: Gym\u00adnas\u00adtik\u00admat\u00adte, beque\u00adme Klei\u00addung, Hand\u00adtuch, Getr\u00e4nk<\/p>\n<p><strong>Ort:<\/strong> Turn\u00adhal\u00adle Grund\u00adschu\u00adle Kul\u00admain (Zugang Haupt\u00adein\u00adgang B\u00fcrgerhaus)<\/p>\n<p><strong>Kurs-Geb\u00fchr:<\/strong><br>\nMit\u00adglie\u00adder 2,50 <span class=\"caps\">EUR<\/span>\/Stunde \u2013 25 <span class=\"caps\">EUR<\/span>\/10 Einheiten<br>\nNicht\u00admit\u00adglie\u00adder 4,50 <span class=\"caps\">EUR<\/span>\/Stunde \u2013 45 Euro\/10 Einheiten<\/p>\n<p>Zu ent\u00adrich\u00adten bei der ers\u00adten \u00dcbungseinheit.<\/p>\n<p>Alle <strong>Infor\u00adma\u00adtio\u00adnen<\/strong> zum neu\u00aden Kurs\u00adan\u00adge\u00adbot im <strong>pdf-Fly\u00ader<\/strong> zum Download.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .text-icon {\n  width: 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.text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .text-icon.dt-icon-hover-off .soc-icon {\n  color: #000000;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc.layout-1 {\n  grid-template-columns: 60px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc.layout-2 {\n  grid-template-columns: minmax(0,1fr) 60px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc.layout-3 {\n  grid-template-columns: 60px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-26bd09dbdc9545b7fdf24301d48ddbbc layout-5\"><a href=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2023\/09\/turnen-pilates-kurs-2023.pdf\" title=\"Pilates Training 2023\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon fas fa-file-pdf\"><\/i><i class=\"dt-hover-icon soc-icon fas fa-file-pdf\"><\/i><\/span><\/a><div class=\"dt-text-title\">Info\u00adfly\u00ader Pila\u00adtes\u00adkurs&nbsp;2023<\/div><\/div><div class=\"ult-spacer spacer-6a2b76443938c\" data-id=\"6a2b76443938c\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon {\n  width: 45px;\n  height: 45px;\n  line-height: 45px;\n  font-size: 25px;\n  border-radius: 200px;\n  margin: 15px 10px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon .icon-inner {\n  min-width: 45px;\n  min-height: 45px;\n  border-radius: 200px;\n}\n@media all and 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solid;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: 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0;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6.layout-3 {\n  grid-template-columns: 45px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-1660ffbef6ee8dc1799dcc0847b094f6 layout-5\"><a href=\"tel:+4915757993417\" title=\"Mobiltel.\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-phone-02\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-phone-02\"><\/i><\/span><\/a><p class=\"dt-text-title\">Anmel\u00addung bei Dia\u00adna Bier\u00adsack (Mobil\u00adtel.)<\/p><\/div><div class=\"ult-spacer spacer-6a2b76443943e\" data-id=\"6a2b76443943e\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 .text-icon {\n  width: 45px;\n  height: 45px;\n  line-height: 45px;\n  font-size: 25px;\n  border-radius: 200px;\n  margin: 15px 10px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 .text-icon .icon-inner {\n  min-width: 45px;\n  min-height: 45px;\n  border-radius: 200px;\n}\n@media all 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0;\n}\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349.layout-3 {\n  grid-template-columns: 45px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-0249b2d9e8954fb5feea7e6dbb291349 layout-5\"><a href=\"mailto:dia.biersack@t-online.de?subject=Anmeldung%20Pilateskurs%20Oktober%202023\" title=\"Anmeldung Pilates-Kurs Okt. 2023\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><\/span><\/a><p class=\"dt-text-title\">Anmel\u00addung zum Pila\u00adtes\u00adkurs ab 2. Okt.&nbsp;2023<\/p><\/div><div class=\"ult-spacer spacer-6a2b7644394c4\" data-id=\"6a2b7644394c4\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-e532ed482971cb6cf6459b33a6bc2d14.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-e532ed482971cb6cf6459b33a6bc2d14.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-e532ed482971cb6cf6459b33a6bc2d14 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-e532ed482971cb6cf6459b33a6bc2d14 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-e532ed482971cb6cf6459b33a6bc2d14 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/pilates-symbolfoto-unsplash.jpg\" title=\"Pilates Kursangebot 2022\" data-dt-img-description data-large_image_width=\"1853\" data-large_image_height=\"1235\" style><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20500%20333'%2F%3E\" data-src=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/pilates-symbolfoto-unsplash-500x333.jpg\" data-srcset=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/pilates-symbolfoto-unsplash-500x333.jpg 500w, https:\/\/svkulmain.de\/wp-content\/uploads\/2022\/09\/pilates-symbolfoto-unsplash-1000x666.jpg 1000w\" loading=\"eager\" style=\"--ratio: 500 \/ 333\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"333\" data-dt-location=\"https:\/\/svkulmain.de\/en\/2022\/09\/15\/pilates-kursangebot-2022\/pilates-symbolfoto-unsplash\/\" alt><span class=\"rollover-icon icomoon-the7-font-the7-zoom-05\"><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Neu\u00ades Kurs\u00adan\u00adge\u00adbot f\u00fcr alle Alters\u00adstu\u00adfen im Sport\u00adheim Kul\u00admain Pila\u00adtes ist ein sys\u00adte\u00adma\u00adti\u00adsches Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning, das Atmung und Bewe\u00adgung mit\u00adein\u00adan\u00adder kom\u00adbi\u00adniert, mit dem Schwer\u00adpunkt auf Kr\u00e4f\u00adti\u00adgung und Sta\u00adbi\u00adli\u00adsie\u00adrung der tie\u00adfen Bauch\u2011, R\u00fccken- und Becken\u00adbo\u00adden\u00admus\u00adku\u00adla\u00adtur. Es wird ein soge\u00adnann\u00adtes Kraft\u00adzen\u00adtrum auf\u00adge\u00adbaut und ein\u00adzel\u00adne Mus\u00adkeln oder zusam\u00admen\u00adh\u00e4n\u00adgen\u00adde Mus\u00adkel\u00adket\u00adten wer\u00adden gezielt akti\u00adviert, ent\u00adspannt oder gedehnt. Regel\u00adm\u00e4\u00ad\u00dfi\u00adges Trai\u00adning ver\u00adbes\u00adsert die K\u00f6rperwahrnehmung\u2026<\/p>","protected":false},"author":2,"featured_media":53214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[32,128],"tags":[290,177,289,117,95,105,129],"class_list":["post-53582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-turnen","tag-fit-und-aktiv","tag-ganzkoerpertraining","tag-gymnastik","tag-mehrzwecksaal","tag-pilates","tag-sportheim","tag-turnen","category-32","category-128","description-off"],"_links":{"self":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/comments?post=53582"}],"version-history":[{"count":2,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53582\/revisions"}],"predecessor-version":[{"id":53588,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53582\/revisions\/53588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media\/53214"}],"wp:attachment":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media?parent=53582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/categories?post=53582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/tags?post=53582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}