{"id":53709,"date":"2024-01-17T12:22:28","date_gmt":"2024-01-17T11:22:28","guid":{"rendered":"https:\/\/svkulmain.de\/?p=53709"},"modified":"2024-01-17T12:22:28","modified_gmt":"2024-01-17T11:22:28","slug":"bodylicious-hiit-oder-lieber-linedance","status":"publish","type":"post","link":"https:\/\/svkulmain.de\/en\/2024\/01\/17\/bodylicious-hiit-oder-lieber-linedance\/","title":{"rendered":"Body\u00adli\u00adcious (<span class=\"caps\">HIIT<\/span>) oder lie\u00adber Linedance?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-32606a2b6df403a80\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-32606a2b6df403a80 uvc-6097  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\" data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\" data-ultimate-target=\".uvc-heading.ultimate-heading-32606a2b6df403a80 h2\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\"><h2 style=\"font-family:'Merriweather Sans';--font-weight:theme;\">Das Ange\u00adbot des <span class=\"caps\">SV<\/span> im neu\u00aden Jahr ist vielf\u00e4ltig!<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a2b6df403b33\" data-id=\"6a2b6df403b33\" data-height=\"30\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"user_news_info\">\n<div class=\"bfv-rich-text-content bfv-grid bfv-grid__container bfv-grid__container__block\">\n<div class=\"bfv-grid__column\">\n<p>Wei\u00adter geht\u2019s mit unse\u00adren Fit\u00adness\u00adan\u00adge\u00adbo\u00adten. Wir las\u00adsen dem Win\u00adter\u00adspeck kei\u00adne Chance!<br>\n<strong>Star\u00adtet mit uns fit und aktiv in das neue&nbsp;Jahr!<br>\n<\/strong><br>\nWer es lie\u00adber vol\u00adler Power mag und kurz zu k\u00f6r\u00adper\u00adli\u00adchen H\u00f6chst\u00adleis\u00adtun\u00adgen schaf\u00adfen will, ist beim Body\u00adli\u00adcious genau richtig.<br>\n<strong><span class=\"caps\">HIIT<\/span><\/strong> \u2013 das <strong>h<\/strong>och<strong>i<\/strong>nten\u00adsi\u00adve <strong>I<\/strong>nter\u00advall<strong>t<\/strong>rai\u00adning \u2013 z\u00e4hlt seit eini\u00adgen Jah\u00adren zu den Fit\u00adness\u00adtrends schlecht\u00adhin. Fit\u00adness\u00adgu\u00adrus und Spit\u00adzen\u00adsport\u00adler schw\u00e4r\u00admen in h\u00f6chs\u00adten T\u00f6nen von die\u00adser sehr effek\u00adti\u00adven Trai\u00adnings\u00adme\u00adtho\u00adde. Ohne gro\u00ad\u00dfen Zeit\u00adauf\u00adwand las\u00adsen sich damit die Aus\u00addau\u00ader und Leis\u00adtungs\u00adf\u00e4\u00adhig\u00adkeit ver\u00adbes\u00adsern sowie Fett abschmel\u00adzen. Durch die kur\u00adzen Trai\u00adnings\u00adein\u00adhei\u00adten spart <span class=\"caps\">HIIT<\/span> Zeit gegen\u00ad\u00fcber kon\u00adven\u00adtio\u00adnel\u00adlem Trai\u00adning und ver\u00adbes\u00adsert Aus\u00addau\u00ader und Fett\u00adver\u00adbren\u00adnung eben\u00adso wie die Laktat-Toleranz.<br>\nUnser Kurs star\u00adtet am Mi., 17.01.2024 um 19:00 Uhr im Mehrzwecksaal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .text-icon {\n  width: 45px;\n  height: 45px;\n  line-height: 45px;\n  font-size: 25px;\n  border-radius: 200px;\n  margin: 15px 10px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .text-icon .icon-inner {\n  min-width: 45px;\n  min-height: 45px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  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.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .text-icon.dt-icon-hover-off .soc-icon {\n  color: #000000;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d.layout-1 {\n  grid-template-columns: 45px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d.layout-2 {\n  grid-template-columns: minmax(0,1fr) 45px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d.layout-3 {\n  grid-template-columns: 45px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f721cdb43d59d20995e20325fa021a1d .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-f721cdb43d59d20995e20325fa021a1d layout-3\"><a href=\"tel:+491714787102\" title=\"Anmeldung Bodylicious\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-phone-02\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-phone-02\"><\/i><\/span><\/a><p class=\"dt-text-title\">Anmel\u00addung Body\u00adli\u00adcious (<span class=\"caps\">HIIT<\/span>)<\/p><\/div><div class=\"ult-spacer spacer-6a2b6df40456d\" data-id=\"6a2b6df40456d\" data-height=\"25\" data-height-mobile=\"10\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"user_news_info\">\n<div class=\"bfv-rich-text-content bfv-grid bfv-grid__container bfv-grid__container__block\">\n<div class=\"bfv-grid__column\">\n<p>Oder lie\u00adber etwas \u201egechill\u00adter\u201c beim <strong>Line\u00addance<\/strong>? Dann ist unser Anf\u00e4n\u00adger\u00adkurs das rich\u00adti\u00adge f\u00fcr&nbsp;Euch!<br>\nDie\u00adser star\u00adtet am Fr. 19.01.2024 im Mehr\u00adzweck\u00adsaal. Mehr Infos gibt es <a href=\"https:\/\/svkulmain.de\/en\/sparten\/linedance\/\">hier<\/a>.<\/p>\n<p>Also, wor\u00adauf war\u00adtet ihr noch? Mel\u00addet euch gleich an und seid&nbsp;dabei!<br>\nWir freu\u00aden uns auf&nbsp;euch!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 .text-icon {\n  width: 45px;\n  height: 45px;\n  line-height: 45px;\n  font-size: 25px;\n  border-radius: 200px;\n  margin: 15px 10px 5px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 .text-icon .icon-inner {\n  min-width: 45px;\n  min-height: 45px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 .text-icon .icon-inner {\n    height: 45px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 .text-icon .dt-hover-icon {\n  line-height: 45px;\n}\n.icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 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bold;\n}\n.icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-0082711d705698616da497b5913c59c6 .dt-text-desc {\n  margin-bottom: 0px;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-0082711d705698616da497b5913c59c6 layout-3\"><a href=\"mailto:linedance@svkulmain.de?subject=R\u00fcckfrage%20zum%20Linedancekurs%202024\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-shadow\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><\/span><\/a><p class=\"dt-text-title\">Kontakt\/R\u00fcckfrage zum Linedance-Kurs<\/p><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style type=\"text\/css\" 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margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2024\/01\/svk-bodilicious-jan-2024.jpg\" title=\"svk-bodilicious-jan-2024\" data-dt-img-description data-large_image_width=\"1080\" data-large_image_height=\"1080\" style><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20500%20500'%2F%3E\" data-src=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2024\/01\/svk-bodilicious-jan-2024-500x500.jpg\" data-srcset=\"https:\/\/svkulmain.de\/wp-content\/uploads\/2024\/01\/svk-bodilicious-jan-2024-500x500.jpg 500w, https:\/\/svkulmain.de\/wp-content\/uploads\/2024\/01\/svk-bodilicious-jan-2024-1000x1000.jpg 1000w\" loading=\"eager\" style=\"--ratio: 500 \/ 500\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"500\" data-dt-location=\"https:\/\/svkulmain.de\/en\/2024\/01\/17\/bodylicious-hiit-oder-lieber-linedance\/svk-bodilicious-jan-2024\/\" alt><span class=\"rollover-icon icomoon-the7-font-the7-zoom-06\"><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Das Ange\u00adbot des <span class=\"caps\">SV<\/span> im neu\u00aden Jahr ist viel\u00adf\u00e4l\u00adtig! Wei\u00adter geht\u2019s mit unse\u00adren Fit\u00adness\u00adan\u00adge\u00adbo\u00adten. Wir las\u00adsen dem Win\u00adter\u00adspeck kei\u00adne Chan\u00adce! Star\u00adtet mit uns fit und aktiv in das neue Jahr! Wer es lie\u00adber vol\u00adler Power mag und kurz zu k\u00f6r\u00adper\u00adli\u00adchen H\u00f6chst\u00adleis\u00adtun\u00adgen schaf\u00adfen will, ist beim Body\u00adli\u00adcious genau rich\u00adtig. <span class=\"caps\">HIIT<\/span> \u2013 das hoch\u00adin\u00adten\u00adsi\u00adve Inter\u00advall\u00adtrai\u00adning \u2013&nbsp;z\u00e4hlt\u2026<\/p>","protected":false},"author":2,"featured_media":53710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[66,32],"tags":[362,363,114,117,366,364,105,308,365],"class_list":["post-53709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-linedance","category-news","tag-bodylicious","tag-hiit","tag-linedance","tag-mehrzwecksaal","tag-power","tag-speck","tag-sportheim","tag-winter","tag-workout","category-66","category-32","description-off"],"_links":{"self":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/comments?post=53709"}],"version-history":[{"count":3,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53709\/revisions"}],"predecessor-version":[{"id":53713,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/posts\/53709\/revisions\/53713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media\/53710"}],"wp:attachment":[{"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/media?parent=53709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/categories?post=53709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svkulmain.de\/en\/wp-json\/wp\/v2\/tags?post=53709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}